Zazzagewa Yoga for Weight Loss

Zazzagewa Yoga for Weight Loss,

Yoga don asarar nauyi, sabon aikace-aikacen kamfanin Saagara, wanda ke da aikace-aikace masu amfani da yawa da suka shafi yoga, lafiya da shakatawa, aikace-aikacen yoga ne wanda zaku iya amfani dashi don asarar nauyi kamar yadda sunan ya nuna.

Zazzagewa Yoga for Weight Loss

Kuna iya rasa nauyi ko sarrafa nauyin ku na yanzu tare da aikace-aikacen da ke shirya shirin horar da yoga ta hanyar haɗa ƙungiyoyin yoga na warkewa na gargajiya tare da ƙungiyoyin horo na jiki.

Ka san cewa kamar yadda mahimmancin abinci shine rasa nauyi, yin wasanni yana da mahimmanci. Yana da wuya a rasa nauyi ba tare da duka biyu ba. Amma yanzu, tare da yoga, za ku iya yin wasanni da rasa nauyi ba tare da gajiya da motsi ba.

Motsa jiki a cikin aikace-aikacen:

• Suryanamaskara A (Salutation A).
• Suryanamaskara B (Gaisuwa B) - ci gaba.
• Trikonasana (Mataki na uku).
• Veerabhadrasana (Jarumin matsayi).
• Utkatasana (Shugaban kujera) - ci gaba.
• Purvantanasana (Up plank pose).
• Bhujangasana (Snake Pose) - matsakaicin matakin.
• Shalabhasana (Locust Pose) - matsakaici.
• Dhanurasana (Bow Pose) - matsakaicin matakin.
• Sarvangasana (Kafada Pose).
• Ujjayee Panayama (Pranayama).

Idan kuna son rasa nauyi kuma kuna son fara yoga don wannan, Ina ba da shawarar wannan aikace-aikacen.

Yoga for Weight Loss Tabarau

• Dandamali: Android
• Jinsi: App
• Harshe: Turanci
• Girman fayil: 31.00 MB
• Lasisi: Kyauta
• Mai Bunkasuwa: Saagara
• Sabunta Sabuwa: 15-03-2023
• Zazzagewa: 1