Zazzagewa Plank Workout

Zazzagewa Plank Workout,

Plank Workout app ne na Android kyauta wanda ke ba da motsa jiki na kwanaki 30. Babban aikace-aikacen hannu wanda ya haɗa da motsin katako, ɗayan mafi sauƙi hanyoyin ƙona kitse, rage kiba, da samun ƙarfin tsokoki na ciki. Ba dole ba ne ka sami kayan aiki, ba dole ba ne ka je dakin motsa jiki! Tare da motsi na katako mai tsayi da motsi wanda zaku iya yin duk inda kuke so, duk lokacin da kuke so, zaku ƙone kitsen ku cikin ɗan ƙanƙanin lokaci kamar wata 1 kuma zaku sami ƙwanƙwasa jijiyoyi masu ƙarfi. Zazzage aikace-aikacen Plank Workout yanzu, fara canjin!

Zazzagewa Plank Workout

Ingancin app wanda ke ba da tsarin asarar nauyi na kwanaki 30 wanda ya dace da duk matakan motsa jiki, maza da mata, shine Plank Workout. Kamar yadda kuka sani, motsin katako shine mafi tasiri kona motsa jiki. Ana iya yin shi cikin sauƙi kuma duk tsokoki suna kunna, ciki har da tsokoki na tsakiya, kafadu da kwatangwalo. Baya sanya wani iri akan gwiwoyi. Yayin da ya fi tasiri wajen ƙone ciki fiye da sit-ups, yana kuma ƙarfafa tsokoki na baya kuma yana rage ciwon baya. Idan yanayin ku ba shi da kyau kuma kuna da matsala ta zama cikin maauni, za ku iya inganta maauni da matsayi tare da motsi na plank. Motsa jiki kuma yana haɓaka metabolism.

Aikace-aikacen, wanda a hankali yana ƙara tsawon lokaci da wahalar motsa jiki, yana gabatar da motsi tare da cikakkun bayanai, raye-raye da bidiyo don ku iya yin atisayen ta hanya mafi dacewa. Kuna bin kalori ta atomatik da kuka ƙone, ci gaban asarar nauyi. Kuna iya tsara tsarin horon ku bisa ga abubuwan da kuka zaɓa.

Plank Workout Tabarau

• Dandamali: Android
• Jinsi: App
• Harshe: Turanci
• Girman fayil: 13.00 MB
• Lasisi: Kyauta
• Mai Bunkasuwa: Leap Fitness Group
• Sabunta Sabuwa: 05-11-2021
• Zazzagewa: 1,473