Zazzagewa Pilates Workout Exercises

Zazzagewa Pilates Workout Exercises,

Kamar yadda kuka sani, Pilates yana daya daga cikin shahararrun ayyukan wasanni a tsakanin mata. Pilates, wanda shine aiki bisa kaidar ɗan ƙaramin motsi da za ku iya yi ba tare da barin gida ba, yana da daɗi sosai kuma yana da faida.

Zazzagewa Pilates Workout Exercises

Amma yana daya daga cikin ayyukan da ke da matukar wahala a yi ba tare da jagora a gabanku ba. Shi ya sa za ku iya amfani da aikace-aikacen motsa jiki na Pilates. Wannan aikace-aikacen, wanda zaku iya zazzagewa da amfani da shi gabaɗaya kyauta akan naurorin ku na Android, ya dace da masu farawa, matsakaita ko manyan ƴan wasan pilates.

Akwai nauikan motsa jiki daban-daban da zaku iya samu akan intanet a yau. Amma ina ba ku shawara ku gwada pilates saboda yana ɗaya daga cikinsu wanda ke sa ku cikin siffar da sauri da wuri-wuri.

Akwai bidiyoyi sama da 350 a cikin aikace-aikacen kuma ana ƙara sababbi kowace rana. Bisa ga waɗannan bidiyon da shawarwarin da ƙwararrun malaman Pilates suka shirya, za ku iya yin wani abu mai kyau ga lafiyar ku da jikin ku ta hanyar ɗaukar ɗan gajeren lokaci a rana.

Pilates Workout Exercises Tabarau

• Dandamali: Android
• Jinsi: App
• Harshe: Turanci
• Lasisi: Kyauta
• Mai Bunkasuwa: BEAUTY LINX
• Sabunta Sabuwa: 18-03-2023
• Zazzagewa: 1