Zazzagewa Chest Exercise

Zazzagewa Chest Exercise,

Aikace-aikacen motsa jiki na ƙirji, wanda ke ba ku damar motsa jiki daidai ba tare da kashe kuɗi a wuraren motsa jiki ba, zai dace da tsammanin ku, na tabbata.

Zazzagewa Chest Exercise

Yayin yin motsa jiki na wasanni, manufar ita ce haɓaka sassan jiki masu dacewa ta hanyar yin motsi daidai. Hakanan zaka iya yin waɗannan atisayen a wuraren motsa jiki ta hanyar masu horarwa, amma kuma dole ne ku biya. Aikace-aikacen motsa jiki na ƙirji, wanda ƙwararrun masu horar da wasanni suka shirya, yana ba jikin ku damar samun tsari idan kun bi umarnin.

Kuna iya yin wasannin ku ta hanyar kawar da ƙaƙƙarfan hanyoyin motsa jiki na alada a cikin kwanciyar hankali na gidan ku ta bin allon motsa jiki wanda ke bayyana yadda ake yin waɗannan ƙungiyoyi, farawa tare da ƙungiyoyi na asali.

A cikin aikace-aikacen, wanda ke ba ku damar ƙirƙirar kalandar horo don kanku kuma kuyi aiki bisa ga kalandar, akwai kuma motsa jiki na horo ban da motsa jiki. Bayan kun koyi yadda ake yin aikin da kuka zaɓa, zaku iya kammala horon ku daidai ta hanyar yin waɗannan ƙungiyoyin na ɗan lokaci.

Chest Exercise Tabarau

• Dandamali: Android
• Jinsi: App
• Harshe: Turanci
• Girman fayil: 11.00 MB
• Lasisi: Kyauta
• Mai Bunkasuwa: Passion4Profession Inc.
• Sabunta Sabuwa: 05-03-2023
• Zazzagewa: 1