Zazzagewa 12 Minutes Pilates

Zazzagewa 12 Minutes Pilates,

Pilates yana daya daga cikin wasanni da za ku iya yi a cikin jin dadi na gidan ku. Pilates, wanda shine wasan da za ku iya yi ba tare da buƙatar kayan aiki da yawa da sararin samaniya ba, duka suna ƙarfafawa kuma suna sa jikin ku ya zama mai sauƙi. Hakanan wasa ne mai nishadi.

Zazzagewa 12 Minutes Pilates

Ba kwa buƙatar zuwa dakin motsa jiki kuma ku ciyar da saoi yin Pilates. Kuna iya samun jikin ku a hankali ta hanyar yin pilates na minti 12 a rana. Minti 12 Pilates aikace-aikace ne da aka haɓaka don wannan dalili.

Ta hanyar ɗaukar mintuna 12 a kowace rana, zaku iya bin shirye-shiryen da kwararrun malamai suka shirya don haka fara yin pilates.

Minti 12 Pilates sababbin masu zuwa;

• Mahimmancin Jagorar farkon Pilates.
• Pilates mai ƙidayar lokaci.
• Binciken ranar aiki.
• Alummar Facebook.
• Sauƙi don amfani da dubawa.

Idan kuna son fara pilates, zaku iya gwada wannan aikace-aikacen.

12 Minutes Pilates Tabarau

• Dandamali: Android
• Jinsi: App
• Harshe: Turanci
• Lasisi: Kyauta
• Mai Bunkasuwa: Fitness World
• Sabunta Sabuwa: 15-03-2023
• Zazzagewa: 1